Find Calm. Build Confidence. Move Forward.
For adults aged 18 through their 30s seeking direction and confidence. £25/month includes four private 30-minute Zoom sessions.
Start with a free 15-minute consultation.
• Private Zoom Sessions • No Automatic Payments
Create Calm. Find Clarity. Take Action.
Mindful awareness and practical strategies to support your personal and professional goals.
🌿 Create Calm
Step back from daily noise. Clear mental clutter, reduce overwhelm, and find a grounded space to explore what truly matters to you.
💡 Find Clarity
Gain perspective on career choices, confidence challenges, or work-life balance. Identify what’s holding you back without judgment.
🚀 Take Action
Move from thinking to doing. Leave every session with clear, realistic steps tailored to your personal and professional goals.
Why Work With Maresha
“True personal growth happens when inner calm meets practical action.”
Hello, I’m Maresha Howard, founder and owner of Harmony Meditation. I hold a BSc in Psychology with Counselling Skills and personally deliver your private online coaching sessions.
My professional experience as a Family Support Worker informs my supportive approach to listening, communication and individual needs.
I created Harmony Meditation to provide a warm, welcoming space where personal reflection leads to practical progress. Together, we can explore career decisions, build confidence, and agree realistic steps towards healthier boundaries and your personal goals.
1. Start With a Chat
Book a free 15-minute Zoom call with Maresha to discuss your goals, ask questions, and see if coaching feels like the right fit for you. 100% free with no obligation.
2. Experience Private Coaching
Meet online for focused 30-minute Zoom sessions tailored entirely to your pace and priorities.
3. Continue on Your Terms
Keep momentum with our monthly coaching package: £25/month for 4 private sessions. Renewal is strictly manual—you are always in complete control with no automatic card charges.
£25 per month
Four private 30-minute Zoom sessions
- One-to-one coaching with Maresha
- Support with confidence, career choices, boundaries and personal goals
- Clear actions and progress reviews
- Manual renewal, with no automatic payments
Give at least 24 hours’ notice to request a session change.
Start with a free 15-minute consultation to decide whether coaching is right for you.
Frequently Asked Questions
Why Harmony Meditation?
Our sessions combine mindful awareness with structured life coaching to help you find clarity and take practical action.
Who is coaching for?
Adults aged 18 through their 30s seeking support with confidence, career decisions, boundaries or personal change.
What happens during the free consultation?
Meet Maresha on Zoom for 15 minutes. Discuss your goals, ask questions and decide whether coaching feels right. There is no obligation to continue.
What does the monthly package include?
£25 covers four private 30-minute Zoom sessions. Renewal is manual, with no automatic payments.
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